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Hair Loss During Menopause? Here’s What You Can Do About It

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As women, our hair is more than just strands; it’s a powerful expression of our personality, identity, and confidence. Yet, for many women experiencing menopause, this bond can be challenged by hair thinning or loss—an unexpected and often disheartening change.

At Time Clinic Medical Aesthetic and Wellness, we are dedicated to empowering women to reclaim their confidence through personalised care and advanced treatments. Let’s explore the causes of menopausal hair loss and discover effective strategies to restore not only your hair but also your sense of self.

What Happens to Hair During Menopause?

Menopause is a natural stage of life marked by hormonal shifts. As estrogen and progesterone levels decline, hair growth slows, and strands may become finer. To complicate matters, androgens, commonly known as male hormones, can become more dominant, leading to further thinning and even a receding hairline for some women.

But it’s not just hormones. Factors like stress, nutritional deficiencies, and ageing can all contribute to changes in hair health. Many women also experience drier, more brittle hair, making it more prone to breakage.

While this can feel overwhelming, it’s important to remember that you are not alone—and there are effective ways to address these changes.

A Personalised Approach to Hair Restoration

At Time Clinic, we take pride in offering tailored solutions that address menopausal hair loss with cutting-edge treatments and expert care. Here are some of the effective options we provide:

  • CALECIM® Hair Advanced:

This breakthrough treatment harnesses the power of stem cell-derived growth factors to rejuvenate the scalp and stimulate hair follicles. CALECIM® Hair Advanced is applied directly to the scalp, delivering bio-signals that encourage healthier, thicker hair growth over time. It’s a comfortable and non-invasive treatment designed to complement your hair restoration journey.

  • HydraGenesis Hair Rejuvenation:

Combining the power of scalp detoxification and nourishment, this treatment deeply cleanses the scalp to remove debris and buildup while infusing it with peptides and antioxidants. The result? A refreshed scalp and improved hair vitality.

Holistic Tips for Healthier Hair

While advanced treatments can significantly improve hair health, lifestyle adjustments and self-care play an equally important role; nutrition, for instance, is a key factor. Foods rich in protein, iron, and vitamins such as biotin and vitamin D can nourish your hair from the inside out.

Stress management is another essential component. Menopause can be an emotional time, and chronic stress only exacerbates hair loss. Practices like yoga, meditation, or even taking a quiet walk in nature can help bring balance to your life—and your hair.

For many women, embracing gentler haircare routines can also make a difference. Avoid over-styling with heat tools or harsh chemicals. Instead, opt for hydrating masks, leave-in treatments, and silk pillowcases to reduce friction and breakage.

And let’s not underestimate the power of perspective. Hair loss during menopause is a shared experience for countless women, and embracing this phase of life with compassion for yourself can be transformative.

If you’re ready to take the next step, book a consultation with our specialists. Whether you’re seeking cutting-edge treatments or simply need guidance on the best approach for your needs, we’re here to support you.

📞 Call us: 020 3795 9063

📧 Email us: hello@time-clinic.comb

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