{"id":3461,"date":"2023-02-02T11:12:46","date_gmt":"2023-02-02T11:12:46","guid":{"rendered":"https:\/\/time-clinic.com\/?p=3461"},"modified":"2023-02-02T11:12:46","modified_gmt":"2023-02-02T11:12:46","slug":"12-top-tips-for-caring-for-your-skin-at-home","status":"publish","type":"post","link":"https:\/\/time-clinic.com\/blog\/clinic-news\/12-top-tips-for-caring-for-your-skin-at-home","title":{"rendered":"12 Top Tips for Caring for your Skin at Home"},"content":{"rendered":"

Our knowledgeable skincare specialist and aesthetic nurse Helen shares her best advice for boosting your skin health, without having to leave the house.<\/p>\n

1. Use SPF \u2013 no excuses!<\/h4>\n

While you\u2019ll be used to wearing sunscreen when outdoors, it\u2019s important to know that the same UVA and UVB rays can penetrate clouds and windows. Not only that, but there is evidence that blue light from screens can damage skin. So, whether you\u2019re only popping to the shops or having a duvet day, you should still always apply a minimum factor 30<\/a><\/strong> every day.<\/p>\n

2. Hands off<\/h4>\n

Doors, buttons, work equipment\u2026 how many things do you touch a day without washing your hands straight afterwards? Just think how much dirt, oil and germs accumulate on your fingertips\u2026 now will you touch your face? As well as being a bit gross, this muck can lead to breakouts and other skin conditions. Wash your hands as often as possible and avoid touching your face unnecessarily.<\/p>\n

3. Brighten with Vitamin C<\/h4>\n

If you want a brighter complexion, vitamin C is a must-have! Known as an antioxidant, vitamin C helps protect the skin\u2019s surface from environmental aggressors such as UV and pollution, as well as the oxidative damage caused by free radicals. Use it every morning after cleansing.<\/p>\n

4. Don\u2019t forget the lips<\/h4>\n

Your lips are also susceptible to the sun\u2019s radiation, leading to a dry and damaged appearance. Here at Time Clinic, we offer SPF designed specifically for the lips<\/a> <\/strong>so drop us a message to get your hands on some.<\/p>\n

5. Exfoliate dead skin cells<\/h4>\n

One of the reasons our skin can look dull is because of dead skin cells. Scrubbing these away with a good exfoliator is crucial if you want to bring back a natural glow. Of course, out of the house, regular facials will really ramp up results. We offer the fabulous iS Clinical Fire & Ice Facial<\/a><\/strong> that gently but effectively resurfaces the skin.<\/p>\n

6. Stay hydrated<\/h4>\n

As well as drinking around eight glasses of water a day \u2013 good for your general health as well as your skin health \u2013 you should consider investing in a great hydrating formula that will leave your face looking fresh! Obagi Hydrate<\/a> <\/strong>is our go-to.<\/p>\n

7. Double cleanse<\/h4>\n

Once is good, twice is better. By cleansing twice at the end of each day, you\u2019ll ensure that all the dirt, bacteria, oil and pollution has been removed from your skin. It\u2019ll also help stop you leaving make-up stains on your pillow too!<\/p>\n

8. Emphasise those eyes<\/h4>\n

The skin around your eyes is thinner and show signs of ageing more quickly than other areas of the face. Whether you suffer from dryness, puffiness, dark circles or pigmentation, an eye cream can work wonders. Look out for ones that contain hyaluronic acid and peptides<\/a><\/strong> if you want to see a real difference.<\/p>\n

9. Say goodbye to coffee<\/h4>\n

Bad news if you\u2019re a coffee lover. Even decaf can make your skin look dehydrated and saggy. Focus on upping your intake of water throughout the day if you want to get your glow back.<\/p>\n

10. Hydrate with HA<\/h4>\n

Hyaluronic acid (HA) is what we use in a lot of dermal fillers to volumise and contour your face, so you\u2019ll appreciate that it\u2019s going to be great in skincare too. When looking for a HA serum, see where the molecule is micronised or if the hyaluronic acid is in a vehicle that penetrates the skin to be effective where it needs to be, like the iS Clinical Hydra Cool Serum,<\/a><\/strong> which has a high concentration of HA.<\/p>\n

11. Catch up on sleep<\/h4>\n

Unsurprisingly, sleep has a key role in rejuvenating your skin. During the third and fourth stages of sleep, your body goes into repair mode and produces cells and hormones that help boost collagen production, which results in healthier skin! Avoid screens before bedtime, try a relaxing podcast or drink a herbal tea if you struggle to get to sleep.<\/p>\n

12. Invest in retinol<\/h4>\n

Derived from vitamin A, retinol is renowned as one of the most powerful tools in skincare. It helps to exfoliate and smooth skin, while diminishing the appearance of hyperpigmentation, fine lines and wrinkles. There\u2019s lots of different strengths of retinol, so if you\u2019re new to it, start low! It must also only be applied at night as it can make your skin more sensitive to light. Speak to us if you\u2019d like advice on how to get started.<\/p>\n

We hope you found these skincare tips useful. If you\u2019d like to invest in skincare that\u2019s clinically proven to make a difference check out our shop<\/a><\/strong> or chat to our skincare experts<\/strong><\/a> to find out what\u2019s best for your specific concerns.<\/p>\n","protected":false},"excerpt":{"rendered":"

Our knowledgeable skincare specialist and aesthetic nurse Helen shares her best advice for boosting your skin health, without having to leave the house. 1. Use SPF \u2013 no excuses! While you\u2019ll be used to wearing sunscreen when outdoors, it\u2019s important to know that the same UVA and UVB rays can penetrate clouds and windows. Not […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"author":18,"featured_media":3469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"acf":[],"yoast_head":"\n12 Top Tips for Caring for your Skin at Home - Time Clinic<\/title>\n<meta name=\"description\" content=\"Our knowledgeable skincare specialist and aesthetic nurse Helen shares her best advice for boosting your skin health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/time-clinic.com\/blog\/clinic-news\/12-top-tips-for-caring-for-your-skin-at-home\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Top Tips for Caring for your Skin at Home - Time Clinic\" \/>\n<meta property=\"og:description\" content=\"Our knowledgeable skincare specialist and aesthetic nurse Helen shares her best advice for boosting your skin health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/time-clinic.com\/blog\/clinic-news\/12-top-tips-for-caring-for-your-skin-at-home\" \/>\n<meta property=\"og:site_name\" content=\"Time Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TimeClinicOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T11:12:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/time-clinic.com\/wp-content\/uploads\/sites\/7\/2023\/02\/Untitled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"553\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yogeeta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"yogeeta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/time-clinic.com\/blog\/clinic-news\/12-top-tips-for-caring-for-your-skin-at-home#article\",\"isPartOf\":{\"@id\":\"https:\/\/time-clinic.com\/blog\/clinic-news\/12-top-tips-for-caring-for-your-skin-at-home\"},\"author\":{\"name\":\"yogeeta\",\"@id\":\"https:\/\/time-clinic.com\/#\/schema\/person\/19000c58ba62c043217766ced260e695\"},\"headline\":\"12 Top Tips for Caring for your Skin at Home\",\"datePublished\":\"2023-02-02T11:12:46+00:00\",\"dateModified\":\"2023-02-02T11:12:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/time-clinic.com\/blog\/clinic-news\/12-top-tips-for-caring-for-your-skin-at-home\"},\"wordCount\":796,\"publisher\":{\"@id\":\"https:\/\/time-clinic.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/time-clinic.com\/blog\/clinic-news\/12-top-tips-for-caring-for-your-skin-at-home#primaryimage\"},\"thumbnailUrl\":\"https:\/\/time-clinic.com\/wp-content\/uploads\/sites\/7\/2023\/02\/Untitled-1.jpg\",\"articleSection\":[\"Clinic News\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/time-clinic.com\/blog\/clinic-news\/12-top-tips-for-caring-for-your-skin-at-home\",\"url\":\"https:\/\/time-clinic.com\/blog\/clinic-news\/12-top-tips-for-caring-for-your-skin-at-home\",\"name\":\"12 Top Tips for Caring for your Skin at Home - 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